| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/05/10 | Desford 10K | 00:49:38 | 07:59 | 10K | West End Runners | M |
| 15/03/09 | Desford 10K | 00:46:27 | 07:28 | 10K | West End Runners | M50 |
| 11/03/07 | Desford 10K | 00:45:26 | 07:18 | 10K | West End Runners | M40 |
| 03/08/05 | Joy Cann 5 | 00:34:58 | 06:59 | 5M | West End Runners | M40 |
| 20/02/05 | Wolvey 5 | 00:35:25 | 07:05 | 5M | West End Runners | M40 |
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