| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 00:45:54 | 07:23 | 10K | MAIDENHEAD AC | M50 |
| 14/08/11 | Carl Rutt Memorial 10K | 00:46:19 | 07:27 | 10K | Maidenhead AC | M50 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:47:01 | 07:34 | 10K | MAIDENHEAD AC | M50 |
| 09/09/07 | Carl Rutt Memorial 10K | 00:45:12 | 07:16 | 10K | MAIDENHEAD | M40 |
| 01/07/06 | Barrow 10 | 01:14:56 | 07:29 | 10M | MAIDENHEAD | M40 |
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