| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 00:34:29 | 05:33 | 10K | OWLS AC | M |
| 23/05/10 | Desford 10K | 00:34:22 | 05:32 | 10K | OWLS | M |
| 06/09/09 | John Fraser 10 | 01:01:41 | 06:10 | 10M | UNATTACHED | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:36:19 | 05:50 | 10K | UNATTACHED | M |
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