| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:09:33 | 06:57 | 10M | Barrow | M40 |
| 22/05/11 | Desford 1/4 Marathon | 00:43:27 | 06:38 | 6.55M | BARROW | M40 |
| 13/02/11 | Markfield 10K | 00:43:37 | 07:01 | 10K | BARROW | M40 |
| 30/01/11 | Ashby 5 | 00:34:12 | 06:50 | 5M | BARROW | M40 |
| 23/01/11 | Barrow 6 | 00:41:50 | 06:58 | 6M | BARROW | M40 |
| 24/01/10 | Barrow 6 | 00:42:01 | 07:00 | 6M | BARROW | M |
| 12/08/09 | Joy Cann 5 | 00:29:53 | 05:58 | 5M | BARROW | M |
| 08/07/09 | Hungarton 7 | 00:45:19 | 06:28 | 7M | BARROW | M |
| 28/06/09 | Prestwold 10K | 00:38:40 | 06:13 | 10K | BARROW | M40 |
| 07/06/09 | Swithland 10K | 00:39:31 | 06:21 | 10K | BARROW | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:28:08 | 06:43 | HM | BARROW | M40 |
| 15/03/09 | Desford 10K | 00:39:32 | 06:21 | 10K | BARROW | M40 |
| 22/02/09 | Kibworth 6 | 00:38:11 | 06:21 | 6M | BARROW | M40 |
| 25/01/09 | Markfield 10K | 00:40:01 | 06:26 | 10K | BARROW | M40 |
| 04/01/09 | Barrow 6 | 00:37:40 | 06:16 | 6M | BARROW | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:32:19 | 07:02 | HM | BARROW | M40 |
| 13/01/08 | Barrow 6 | 00:49:41 | 08:16 | 6M | BARROW | M40 |
| 09/09/07 | Carl Rutt Memorial 10K | 00:40:12 | 06:28 | 10K | BARROW | M40 |
| 02/09/07 | John Fraser 10 | 01:12:08 | 07:12 | 10M | BARROW | M40 |
| 01/08/07 | Joy Cann 5 | 00:31:03 | 06:12 | 5M | BARROW | M40 |
| 03/06/07 | Swithland 6 | 00:37:19 | 06:13 | 6M | BARROW | M40 |
| 25/03/07 | Kibworth 6 | 00:40:40 | 06:46 | 6M | BARROW | M40 |
| 14/01/07 | Barrow 6 | 00:38:40 | 06:26 | 6M | BARROW | M40 |
| 17/09/06 | Chris Ingram 5 | 00:39:19 | 07:51 | 5M | BARROW | M40 |
| 02/08/06 | Joy Cann 5 | 00:30:19 | 06:03 | 5M | BARROW | M40 |
| 12/07/06 | Hungarton 7 | 00:47:28 | 06:46 | 7M | BARROW | M40 |
| 01/07/06 | Barrow 10 | 01:12:38 | 07:15 | 10M | BARROW | M40 |
| 04/06/06 | Swithland 6 | 00:41:43 | 06:57 | 6M | BARROW | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:23:26 | 06:22 | HM | BARROW | M40 |
| 26/03/06 | Kibworth 6 | 00:38:01 | 06:20 | 6M | BARROW | M40 |
| 12/03/06 | Desford 10K | 00:37:39 | 06:03 | 10K | BARROW | M40 |
| 25/02/06 | Markfield 10K | 00:38:26 | 06:11 | 10K | BARROW | M40 |
| 12/02/06 | Ashby 5 | 00:29:41 | 05:56 | 5M | BARROW | M40 |
| 22/01/06 | Barrow 6 | 00:35:56 | 05:59 | 6M | BARROW | M40 |
| 03/08/05 | Joy Cann 5 | 00:29:12 | 05:50 | 5M | BARROW | M40 |
| 13/07/05 | Hungarton 7 | 00:45:06 | 06:26 | 7M | BARROW | M40 |
| 05/06/05 | Swithland 6 | 00:36:01 | 06:00 | 6M | BARROW | M40 |
| 22/05/05 | West End 8 | 00:49:33 | 06:11 | 8M | BARROW | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:24:19 | 06:26 | HM | BARROW | M40 |
| 20/03/05 | Kibworth 6 | 00:37:16 | 06:12 | 6M | BARROW | M40 |
| 27/02/05 | Desford 5 | 00:29:24 | 05:52 | 5M | BARROW | M40 |
| 20/02/05 | Wolvey 5 | 00:29:47 | 05:57 | 5M | BARROW | M40 |
| 30/01/05 | Barrow 6 | 00:36:38 | 06:06 | 6M | BARROW | M40 |
| 23/01/05 | Markfield 10K | 00:38:26 | 06:11 | 10K | BARROW | M40 |
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