| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 07/07/10 | Hungarton 7 | 01:13:46 | 10:32 | 7M | DESFORD | F40 |
| 27/06/10 | Prestwold 10K | 01:04:22 | 10:21 | 10K | DESFORD | F |
| 06/06/10 | Swithland 10K | 01:00:25 | 09:43 | 10K | DESFORD | F40 |
| 28/06/09 | Prestwold 10K | 01:00:56 | 09:48 | 10K | DESFORD | F40 |
| 07/06/09 | Swithland 10K | 01:00:55 | 09:48 | 10K | DESFORD | F45 |
| 10/05/09 | Bosworth Half Marathon | 02:15:42 | 10:21 | HM | DESFORD | F40 |
| 15/03/09 | Desford 10K | 01:01:37 | 09:55 | 10K | DESFORD | F45 |
| 01/08/07 | Joy Cann 5 | 00:47:03 | 09:24 | 5M | DESFORD | F40 |
| 11/07/07 | Hungarton 7 | 01:08:20 | 09:45 | 7M | DESFORD | F40 |
| 03/06/07 | Swithland 6 | 00:59:12 | 09:52 | 6M | DESFORD | F40 |
| 13/05/07 | Bosworth Half Marathon | 02:13:23 | 10:10 | HM | DESFORD | F40 |
| 11/02/07 | Ashby 5 | 00:47:33 | 09:30 | 5M | DESFORD | F40 |
| 17/09/06 | Chris Ingram 5 | 01:00:36 | 12:07 | 5M | DESFORD | F40 |
| 01/07/06 | Barrow 10 | 01:51:02 | 11:06 | 10M | DESFORD | F40 |
| 04/06/06 | Swithland 6 | 00:58:37 | 09:46 | 6M | DESFORD | F40 |
| 07/05/06 | Bosworth Half Marathon | 02:10:47 | 09:59 | HM | DESFORD | F40 |
| 12/03/06 | Desford 10K | 00:56:46 | 09:08 | 10K | DESFORD | F40 |
| 25/02/06 | Markfield 10K | 00:58:55 | 09:29 | 10K | DESFORD | F40 |
| 12/02/06 | Ashby 5 | 00:45:35 | 09:07 | 5M | DESFORD | F40 |
| 22/01/06 | Barrow 6 | 00:55:04 | 09:10 | 6M | DESFORD | F40 |
| 03/08/05 | Joy Cann 5 | 00:47:21 | 09:28 | 5M | DESFORD | F40 |
| 13/07/05 | Hungarton 7 | 01:09:19 | 09:54 | 7M | DESFORD | F40 |
| 19/06/05 | Langton 7.5M | 01:23:04 | 11:04 | 7.5M | DESFORD | F40 |
| 05/06/05 | Swithland 6 | 01:01:35 | 10:15 | 6M | DESFORD | F40 |
| 22/05/05 | West End 8 | 01:18:02 | 09:45 | 8M | DESFORD | F40 |
| 08/05/05 | Bosworth Half Marathon | 02:14:16 | 10:14 | HM | DESFORD | F40 |
| 20/03/05 | Kibworth 6 | 00:58:44 | 09:47 | 6M | DESFORD | F40 |
| 20/02/05 | Wolvey 5 | 00:47:20 | 09:28 | 5M | DESFORD | F40 |
| 30/01/05 | Barrow 6 | 01:01:15 | 10:12 | 6M | DESFORD | F40 |
| 23/01/05 | Markfield 10K | 01:00:12 | 09:41 | 10K | DESFORD | F40 |
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