| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:46:56 | 07:33 | 10K | Barrow | M40 |
| 24/01/10 | Barrow 6 | 00:43:48 | 07:18 | 6M | BARROW | M |
| 10/05/09 | Bosworth Half Marathon | 01:51:34 | 08:30 | HM | BARROW | M |
| 25/01/09 | Markfield 10K | 00:46:55 | 07:33 | 10K | BARROW | M |
| 04/01/09 | Barrow 6 | 00:44:34 | 07:25 | 6M | BARROW | M |
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