| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/09/09 | John Fraser 10 | 01:19:25 | 07:56 | 10M | NORTHBROOK | M60 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:48:54 | 07:52 | 10K | Northbrook AC | M70 |
| 10/05/09 | Bosworth Half Marathon | 01:45:05 | 08:01 | HM | NORTHBROOK AC | M70 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:47:54 | 07:42 | 10K | NORTHBROOK | M60 |
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