| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:09:14 | 06:55 | 10M | WIGSTON PHOENIX | F40 |
| 11/08/13 | Carl Rutt Memorial 10K | 00:43:08 | 06:56 | 10K | Wigston Phoenix | F40 |
| 10/07/13 | Hungarton 7 | 00:47:45 | 06:49 | 7M | WIGSTON PHOENIX | F40 |
| 30/06/13 | Prestwold 10K | 00:42:13 | 06:47 | 10K | Wigston Phoenix RC | F40 |
| 13/05/12 | Bosworth Half Marathon | 01:29:39 | 06:50 | HM | WIGSTON PHOENIX | F40 |
| 04/09/11 | John Fraser 10 | 01:07:45 | 06:46 | 10M | Wigston Phoenix | F40 |
| 03/08/11 | Joy Cann 5 | 00:33:33 | 06:42 | 5M | WIGSTON PHOENIX | F40 |
| 13/02/11 | Markfield 10K | 00:42:00 | 06:45 | 10K | WIGSTON PHOENIX | F40 |
| 23/01/11 | Barrow 6 | 00:40:02 | 06:40 | 6M | WIGSTON PHOENIX | F40 |
| 05/09/10 | John Fraser 10 | 01:09:32 | 06:57 | 10M | WIGSTON PHOENIX | F40 |
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