| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/08/10 | Joy Cann 5 | 00:34:23 | 06:52 | 5M | BIRSTALL | M45 |
| 12/08/09 | Joy Cann 5 | 00:33:21 | 06:40 | 5M | BIRSTALL | M |
| 07/06/09 | Swithland 10K | 00:43:40 | 07:01 | 10K | BIRSTALL | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:38:57 | 07:33 | HM | BIRSTALL | M40 |
| 25/01/09 | Markfield 10K | 00:42:22 | 06:49 | 10K | BIRSTALL | M40 |
| 04/01/09 | Barrow 6 | 00:40:45 | 06:47 | 6M | BIRSTALL | M40 |
| 07/09/08 | John Fraser 10 | 01:11:56 | 07:11 | 10M | BIRSTALL | M40 |
| 06/08/08 | Joy Cann 5 | 00:33:00 | 06:36 | 5M | BIRSTALL | M40 |
| 29/06/08 | Prestwold 10K | 00:41:16 | 06:38 | 10K | BIRSTALL | M40 |
| 01/06/08 | West End 8 | 00:55:18 | 06:54 | 8M | BIRSTALL | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:45:17 | 08:02 | HM | BIRSTALL | M40 |
| 16/03/08 | Desford 10K | 00:40:19 | 06:29 | 10K | BIRSTALL | M40 |
| 23/02/08 | Wolvey 5 | 00:32:01 | 06:24 | 5M | BIRSTALL | M40 |
| 10/02/08 | Ashby 5 | 00:32:57 | 06:35 | 5M | BIRSTALL | M40 |
| 27/01/08 | Markfield 10K | 00:41:33 | 06:41 | 10K | BIRSTALL | M40 |
| 13/01/08 | Barrow 6 | 00:40:56 | 06:49 | 6M | BIRSTALL | M40 |
| 02/09/07 | John Fraser 10 | 01:13:42 | 07:22 | 10M | BIRSTALL | M40 |
| 01/08/07 | Joy Cann 5 | 00:33:37 | 06:43 | 5M | BIRSTALL | M40 |
| 11/07/07 | Hungarton 7 | 00:47:46 | 06:49 | 7M | BIRSTALL | M40 |
| 03/06/07 | Swithland 6 | 00:42:52 | 07:08 | 6M | BIRSTALL | M40 |
| 20/05/07 | West End 8 | 00:55:43 | 06:57 | 8M | BIRSTALL | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:35:58 | 07:19 | HM | BIRSTALL | M40 |
| 11/03/07 | Desford 10K | 00:40:48 | 06:34 | 10K | BIRSTALL | M40 |
| 11/02/07 | Ashby 5 | 00:32:24 | 06:28 | 5M | BIRSTALL | M40 |
| 14/01/07 | Barrow 6 | 00:40:19 | 06:43 | 6M | BIRSTALL | M40 |
| 17/09/06 | Chris Ingram 5 | 00:42:44 | 08:32 | 5M | BIRSTALL | M40 |
| 02/08/06 | Joy Cann 5 | 00:32:14 | 06:26 | 5M | BIRSTALL | M40 |
| 01/07/06 | Barrow 10 | 01:14:32 | 07:27 | 10M | BIRSTALL | M40 |
| 04/06/06 | Swithland 6 | 00:40:47 | 06:47 | 6M | BIRSTALL | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:37:44 | 07:27 | HM | BIRSTALL | M40 |
| 26/03/06 | Kibworth 6 | 00:43:29 | 07:14 | 6M | BIRSTALL | M40 |
| 25/02/06 | Markfield 10K | 00:41:50 | 06:44 | 10K | BIRSTALL | M40 |
| 12/02/06 | Ashby 5 | 00:33:20 | 06:40 | 5M | BIRSTALL | M40 |
| 22/01/06 | Barrow 6 | 00:40:10 | 06:41 | 6M | BIRSTALL | M40 |
| 13/07/05 | Hungarton 7 | 00:49:41 | 07:05 | 7M | BIRSTALL | M40 |
| 19/06/05 | Langton 7.5M | 01:09:21 | 09:14 | 7.5M | BIRSTALL | M40 |
| 05/06/05 | Swithland 6 | 00:42:57 | 07:09 | 6M | BIRSTALL | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:42:20 | 07:48 | HM | BIRSTALL | M40 |
| 27/02/05 | Desford 5 | 00:32:59 | 06:35 | 5M | BIRSTALL | M40 |
| 20/02/05 | Wolvey 5 | 00:32:51 | 06:34 | 5M | BIRSTALL | M40 |
| 23/01/05 | Markfield 10K | 00:43:50 | 07:03 | 10K | BIRSTALL | M40 |
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