| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 10/07/13 | Hungarton 7 | 00:46:23 | 06:37 | 7M | BARROW RUNNERS | M |
| 04/07/12 | Hungarton 7 | 00:47:22 | 06:46 | 7M | BARROW | M |
| 07/07/10 | Hungarton 7 | 00:46:11 | 06:35 | 7M | Barrow | M |
| 24/01/10 | Barrow 6 | 00:38:49 | 06:28 | 6M | BARROW | M |
| 12/08/09 | Joy Cann 5 | 00:29:58 | 05:59 | 5M | BARROW | M |
| 08/07/09 | Hungarton 7 | 00:43:22 | 06:11 | 7M | BARROW | M |
| 28/06/09 | Prestwold 10K | 00:38:20 | 06:10 | 10K | BARROW | M |
| 09/07/08 | Hungarton 7 | 00:45:23 | 06:29 | 7M | BARROW | M |
| 29/06/08 | Prestwold 10K | 00:39:33 | 06:22 | 10K | BARROW | M |
| 01/06/08 | West End 8 | 00:51:25 | 06:25 | 8M | BARROW | M |
| 13/01/08 | Barrow 6 | 00:38:28 | 06:24 | 6M | BARROW | M |
| 02/09/07 | John Fraser 10 | 01:04:46 | 06:28 | 10M | BARROW | M |
| 01/08/07 | Joy Cann 5 | 00:30:09 | 06:01 | 5M | BARROW | M |
| 20/05/07 | West End 8 | 00:52:03 | 06:30 | 8M | BARROW | M |
| 11/02/07 | Ashby 5 | 00:31:14 | 06:14 | 5M | BARROW | M |
| 14/01/07 | Barrow 6 | 00:38:35 | 06:25 | 6M | BARROW | M |
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