| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/06/19 | Prestwold 10K | 00:46:47 | 07:32 | 10K | Ivanhoe Runners | M50 |
| 25/01/15 | Barrow 6 | 00:43:53 | 07:18 | 6M | IVANHOE | M40 |
| 06/08/14 | Joy Cann 5 | 00:35:24 | 07:04 | 5M | IVANHOE | M40 |
| 18/05/14 | West End 8 | 01:03:49 | 07:58 | 8M | IVANHOE | M40 |
| 06/04/14 | Desford 6 | 00:44:10 | 07:21 | 6M | IVANHOE | M40 |
| 27/01/13 | Barrow 6 | 00:42:22 | 07:03 | 6M | IVANHOE | M40 |
| 05/09/10 | John Fraser 10 | 01:19:18 | 07:55 | 10M | IVANHOE | M40 |
| 07/07/10 | Hungarton 7 | 00:56:47 | 08:06 | 7M | Ivanhoe | M40 |
| 23/05/10 | Desford 10K | 00:49:26 | 07:57 | 10K | IVANHOE | M |
| 12/08/09 | Joy Cann 5 | 00:36:31 | 07:18 | 5M | IVANHOE | M |
| 08/07/09 | Hungarton 7 | 00:51:05 | 07:17 | 7M | IVANHOE | M |
| 28/06/09 | Prestwold 10K | 00:43:55 | 07:04 | 10K | IVANHOE | M40 |
| 07/06/09 | Swithland 10K | 00:43:57 | 07:04 | 10K | IVANHOE | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:40:10 | 07:38 | HM | IVANHOE | M40 |
| 15/03/09 | Desford 10K | 00:48:47 | 07:51 | 10K | IVANHOE | M |
| 07/09/08 | John Fraser 10 | 01:23:19 | 08:19 | 10M | UNATTACHED | M |
| 31/08/08 | Carl Rutt Memorial 10K | 00:53:46 | 08:39 | 10K | UNATTACHED | M |
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