| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/05/12 | Swithland 6 | 00:37:41 | 06:16 | 6M | BIRSTALL | M50 |
| 23/05/10 | Desford 10K | 00:40:01 | 06:26 | 10K | BIRSTALL | M |
| 07/09/08 | John Fraser 10 | 01:07:02 | 06:42 | 10M | BIRSTALL | M40 |
| 29/06/08 | Prestwold 10K | 00:39:23 | 06:20 | 10K | BIRSTALL | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:29:46 | 06:51 | HM | BIRSTALL | M40 |
| 16/03/08 | Desford 10K | 00:40:03 | 06:26 | 10K | BIRSTALL | M40 |
| 13/01/08 | Barrow 6 | 00:37:57 | 06:19 | 6M | BIRSTALL | M40 |
| 02/09/07 | John Fraser 10 | 01:08:16 | 06:49 | 10M | BIRSTALL | M40 |
| 03/06/07 | Swithland 6 | 00:40:49 | 06:48 | 6M | BIRSTALL | M40 |
| 20/05/07 | West End 8 | 00:53:16 | 06:39 | 8M | BIRSTALL | M40 |
| 11/03/07 | Desford 10K | 00:39:30 | 06:21 | 10K | BIRSTALL | M40 |
| 11/02/07 | Ashby 5 | 00:31:50 | 06:22 | 5M | BIRSTALL | M40 |
| 14/01/07 | Barrow 6 | 00:39:20 | 06:33 | 6M | BIRSTALL | M40 |
| 02/08/06 | Joy Cann 5 | 00:32:12 | 06:26 | 5M | BIRSTALL | M40 |
| 12/07/06 | Hungarton 7 | 00:47:20 | 06:45 | 7M | BIRSTALL | M40 |
| 04/06/06 | Swithland 6 | 00:38:19 | 06:23 | 6M | BIRSTALL | M40 |
| 12/03/06 | Desford 10K | 00:41:12 | 06:38 | 10K | BIRSTALL | M40 |
| 12/02/06 | Ashby 5 | 00:32:04 | 06:24 | 5M | BIRSTALL | M40 |
| 22/01/06 | Barrow 6 | 00:40:28 | 06:44 | 6M | BIRSTALL | M40 |
| 22/05/05 | West End 8 | 00:52:19 | 06:32 | 8M | BIRSTALL | M40 |
| 20/03/05 | Kibworth 6 | 00:40:09 | 06:41 | 6M | BIRSTALL | M40 |
| 20/02/05 | Wolvey 5 | 00:32:03 | 06:24 | 5M | BIRSTALL | M40 |
| 30/01/05 | Barrow 6 | 00:38:06 | 06:21 | 6M | BIRSTALL | M40 |
| 23/01/05 | Markfield 10K | 00:40:05 | 06:27 | 10K | BIRSTALL | M40 |
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