| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 25/01/15 | Barrow 6 | 00:55:30 | 09:15 | 6M | BARROW | F40 |
| 09/02/14 | Markfield 10K | 00:52:10 | 08:24 | 10K | BARROW | F40 |
| 01/09/13 | John Fraser 10 | 01:25:58 | 08:35 | 10M | BARROW | F40 |
| 31/07/13 | Joy Cann 5 | 00:40:19 | 08:03 | 5M | Barrow Runners | F40 |
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