| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/19 | Carl Rutt Memorial 10K | 00:42:38 | 06:51 | 10K | Barrow Runners | M40 |
| 02/09/18 | John Fraser 10 | 01:10:31 | 07:03 | 10M | Barrow Runners | M40 |
| 12/08/18 | Carl Rutt Memorial 10K | 00:42:44 | 06:52 | 10K | Barrow Runners | M40 |
| 24/06/18 | Prestwold 10K | 00:40:50 | 06:34 | 10K | Barrow Runners | M40 |
| 13/05/18 | Bosworth Half Marathon | 01:31:14 | 06:57 | HM | Barrow Runners | M40 |
| 03/09/17 | John Fraser 10 | 01:11:11 | 07:07 | 10M | Barrow Runners | M40 |
| 04/06/17 | Swithland 6 | 00:39:43 | 06:37 | 6M | Barrow Runners | M40 |
| 21/05/17 | Gaddesby 7 | 00:47:30 | 06:41 | 7.1M | Barrow Runners | M40 |
| 07/05/17 | West End 8 | 00:52:57 | 06:37 | 8M | Barrow Runners | M40 |
| 12/03/17 | Markfield 10K | 00:39:44 | 06:23 | 10K | Barrow | M40 |
| 26/02/17 | Stilton 7 | 00:46:17 | 06:36 | 7M | Barrow | M40 |
| 04/09/16 | John Fraser 10 | 01:11:22 | 07:08 | 10M | BARROW RUNNERS | M40 |
| 14/08/16 | Carl Rutt Memorial 10K | 00:43:00 | 06:55 | 10K | BARROW RUNNERS | M40 |
| 06/07/16 | Hungarton 7 | 00:50:22 | 07:11 | 7M | Barrow Runners | M40 |
| 22/05/16 | Gaddesby 7 | 00:49:27 | 06:57 | 7.1M | Barrow Runners | M40 |
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