| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/05/12 | Bosworth Half Marathon | 01:49:30 | 08:21 | HM | SHELTON STRIDERS | M60 |
| 04/09/11 | John Fraser 10 | 01:20:44 | 08:04 | 10M | SHELTON | M60 |
| 06/09/09 | John Fraser 10 | 01:19:01 | 07:54 | 10M | SHELTON | M60 |
| 11/05/08 | Bosworth Half Marathon | 01:50:34 | 08:26 | HM | SHELTON | M6 |
| 02/09/07 | John Fraser 10 | 01:18:46 | 07:52 | 10M | SHELTON | M6 |
| 08/05/05 | Bosworth Half Marathon | 01:40:42 | 07:41 | HM | SHELTON | M50 |
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