| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/01/13 | Barrow 6 | 01:02:19 | 10:23 | 6M | BARROW | F40 |
| 27/02/11 | Desford 10K | 01:16:29 | 12:18 | 10K | BARROW | F40 |
| 23/05/10 | Desford 10K | 01:09:54 | 11:15 | 10K | BARROW | F |
| 23/08/09 | Carl Rutt Memorial 10K | 01:07:28 | 10:51 | 10K | BARROW | F40 |
| 28/06/09 | Prestwold 10K | 01:04:32 | 10:23 | 10K | BARROW | F40 |
| 07/06/09 | Swithland 10K | 01:08:53 | 11:05 | 10K | BARROW | F40 |
| 02/09/07 | John Fraser 10 | 01:42:11 | 10:13 | 10M | BARROW | F40 |
| 03/06/07 | Swithland 6 | 00:54:42 | 09:07 | 6M | BARROW | F40 |
| 13/05/07 | Bosworth Half Marathon | 02:03:10 | 09:24 | HM | BARROW | F40 |
| 11/03/07 | Desford 10K | 00:56:04 | 09:01 | 10K | BARROW | F40 |
| 14/01/07 | Barrow 6 | 00:53:29 | 08:54 | 6M | BARROW | F40 |
| 02/08/06 | Joy Cann 5 | 00:43:55 | 08:47 | 5M | BARROW | F40 |
| 12/07/06 | Hungarton 7 | 01:07:12 | 09:36 | 7M | BARROW | F35 |
| 01/07/06 | Barrow 10 | 01:43:51 | 10:23 | 10M | BARROW | F35 |
| 04/06/06 | Swithland 6 | 00:51:14 | 08:32 | 6M | BARROW | F35 |
| 07/05/06 | Bosworth Half Marathon | 02:03:50 | 09:27 | HM | BARROW | F35 |
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