| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/07/11 | Hungarton 7 | 00:47:17 | 06:45 | 7M | WIGSTON PHOENIX | M40 |
| 12/06/11 | Swithland 6 | 00:39:30 | 06:35 | 6M | WIGSTON PHOENIX | M45 |
| 22/05/11 | Desford 1/4 Marathon | 00:43:39 | 06:39 | 6.55M | WIGSTON PHOENIX | M40 |
| 20/03/11 | Kibworth 6 | 00:41:02 | 06:50 | 6M | WIGSTON PHOENIX | M40 |
| 27/02/11 | Desford 10K | 00:40:26 | 06:30 | 10K | WIGSTON PHOENIX | M40 |
| 13/02/11 | Markfield 10K | 00:42:06 | 06:46 | 10K | WIGSTON PHOENIX | M40 |
| 30/01/11 | Ashby 5 | 00:32:38 | 06:31 | 5M | WIGSTON PHOENIX | M40 |
| 23/01/11 | Barrow 6 | 00:41:28 | 06:54 | 6M | WIGSTON PHOENIX | M40 |
| 05/09/10 | John Fraser 10 | 01:10:18 | 07:01 | 10M | WIGSTON PHOENIX | M40 |
| 04/08/10 | Joy Cann 5 | 00:32:42 | 06:32 | 5M | Wigston Phoenix | M40 |
| 07/07/10 | Hungarton 7 | 00:50:41 | 07:14 | 7M | Wigston Phoenix | M40 |
| 27/06/10 | Prestwold 10K | 00:42:13 | 06:47 | 10K | Wigston Phoenix | M40 |
| 06/06/10 | Swithland 10K | 00:43:32 | 07:00 | 10K | Wigston Phoenix | M40 |
| 23/05/10 | Desford 10K | 00:44:06 | 07:06 | 10K | WIGSTON PHOENIX | M |
| 14/03/10 | Markfield 10K | 00:44:18 | 07:08 | 10K | WIGSTON PHOENIX | M40 |
| 07/03/10 | Asfordby 7 | 00:49:33 | 07:04 | 7M | WIGSTON PHOENIX | M40 |
| 24/01/10 | Barrow 6 | 00:41:20 | 06:53 | 6M | WIGSTON PHOENIX | M |
| 17/01/10 | Ashby 5 | 00:34:27 | 06:53 | 5M | WIGSTON PHOENIX | M |
| 06/09/09 | John Fraser 10 | 01:12:18 | 07:13 | 10M | OWLS | M40 |
| 28/06/09 | Prestwold 10K | 00:41:14 | 06:38 | 10K | OWLS | M40 |
| 07/06/09 | Swithland 10K | 00:42:48 | 06:53 | 10K | OWLS | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:33:51 | 07:09 | HM | OWLS | M40 |
| 15/03/09 | Desford 10K | 00:43:35 | 07:01 | 10K | OWLS | M40 |
| 22/02/09 | Kibworth 6 | 00:43:00 | 07:10 | 6M | OWLS | M40 |
| 25/01/09 | Markfield 10K | 00:44:07 | 07:06 | 10K | OWLS | M40 |
| 29/06/08 | Prestwold 10K | 00:42:42 | 06:52 | 10K | OWLS | M40 |
| 01/06/08 | West End 8 | 00:55:34 | 06:56 | 8M | OWLS | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:49:07 | 08:19 | HM | OWLS | M40 |
| 16/03/08 | Desford 10K | 00:43:08 | 06:56 | 10K | OWLS | M40 |
| 23/02/08 | Wolvey 5 | 00:33:46 | 06:45 | 5M | OWLS | M40 |
| 10/02/08 | Ashby 5 | 00:33:38 | 06:43 | 5M | OWLS | M40 |
| 27/01/08 | Markfield 10K | 00:43:44 | 07:02 | 10K | OWLS | M40 |
| 13/01/08 | Barrow 6 | 00:42:18 | 07:03 | 6M | OWLS | M40 |
| 02/09/07 | John Fraser 10 | 01:16:21 | 07:38 | 10M | OWLS | M40 |
| 01/08/07 | Joy Cann 5 | 00:33:43 | 06:44 | 5M | OWLS | M40 |
| 11/07/07 | Hungarton 7 | 00:49:51 | 07:07 | 7M | OWLS | M40 |
| 03/06/07 | Swithland 6 | 00:42:16 | 07:02 | 6M | OWLS | M40 |
| 20/05/07 | West End 8 | 00:56:56 | 07:07 | 8M | OWLS | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:37:20 | 07:25 | HM | OWLS | M40 |
| 25/03/07 | Kibworth 6 | 00:44:23 | 07:23 | 6M | OWLS | M40 |
| 11/03/07 | Desford 10K | 00:44:57 | 07:14 | 10K | OWLS | M40 |
| 11/02/07 | Ashby 5 | 00:35:39 | 07:07 | 5M | OWLS | M40 |
| 14/01/07 | Barrow 6 | 00:42:46 | 07:07 | 6M | OWLS | M40 |
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