| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/01/09 | Barrow 6 | 00:38:31 | 06:25 | 6M | BARROW | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:35:18 | 07:16 | HM | BARROW | M40 |
| 13/01/08 | Barrow 6 | 00:38:42 | 06:27 | 6M | BARROW | M40 |
| 11/07/07 | Hungarton 7 | 00:45:31 | 06:30 | 7M | BARROW | M40 |
| 01/07/06 | Barrow 10 | 01:08:47 | 06:52 | 10M | BARROW | M40 |
| 04/06/06 | Swithland 6 | 00:38:34 | 06:25 | 6M | BARROW | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:26:10 | 06:34 | HM | BARROW | M40 |
| 22/01/06 | Barrow 6 | 00:38:27 | 06:24 | 6M | BARROW | M40 |
| 05/06/05 | Swithland 6 | 00:38:05 | 06:20 | 6M | BARROW | M40 |
| 30/01/05 | Barrow 6 | 00:37:56 | 06:19 | 6M | BARROW | M40 |
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