| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/05/10 | Desford 10K | 00:33:34 | 05:24 | 10K | L CORT | M |
| 06/09/09 | John Fraser 10 | 00:57:50 | 05:47 | 10M | LBORO TRI | M |
| 08/07/09 | Hungarton 7 | 00:40:24 | 05:46 | 7M | L TRI | M |
| 25/01/09 | Markfield 10K | 00:35:48 | 05:45 | 10K | LBORO TRI | M |
| 04/01/09 | Barrow 6 | 00:33:46 | 05:37 | 6M | LBORO TRI | M |
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