| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 17/05/15 | West End 8 | 01:10:35 | 08:49 | 8M | BARROW | M55 |
| 18/05/14 | West End 8 | 01:14:39 | 09:19 | 8M | BARROW | M50 |
| 19/05/13 | West End 8 | 01:07:30 | 08:26 | 8M | BARROW | M50 |
| 27/01/13 | Barrow 6 | 00:49:56 | 08:19 | 6M | BARROW | M50 |
| 02/09/12 | John Fraser 10 | 01:25:36 | 08:33 | 10M | BARROW | M50 |
| 12/08/12 | Carl Rutt Memorial 10K | 00:51:56 | 08:21 | 10K | BARROW RUNNERS | M55 |
| 01/08/12 | Joy Cann 5 | 00:40:31 | 08:06 | 5M | Barrow Runners | M50 |
| 29/01/12 | Barrow 6 | 00:48:32 | 08:05 | 6M | BARROW | M50 |
| 04/09/11 | John Fraser 10 | 01:25:20 | 08:32 | 10M | Barrow | M50 |
| 12/06/11 | Swithland 6 | 00:47:50 | 07:58 | 6M | BARROW | M55 |
| 13/02/11 | Markfield 10K | 00:51:40 | 08:19 | 10K | BARROW | M50 |
| 30/01/11 | Ashby 5 | 00:39:42 | 07:56 | 5M | BARROW | M50 |
| 23/01/11 | Barrow 6 | 00:49:33 | 08:15 | 6M | BARROW | M50 |
| 27/06/10 | Prestwold 10K | 00:56:01 | 09:01 | 10K | Barrow | M50 |
| 24/01/10 | Barrow 6 | 00:49:22 | 08:13 | 6M | BARROW | M |
| 06/09/09 | John Fraser 10 | 01:22:59 | 08:17 | 10M | BARROW | M50 |
| 28/06/09 | Prestwold 10K | 00:50:08 | 08:04 | 10K | BARROW | M50 |
| 07/06/09 | Swithland 10K | 00:50:15 | 08:05 | 10K | BARROW | M50 |
| 10/05/09 | Bosworth Half Marathon | 01:55:02 | 08:46 | HM | BARROW | M50 |
| 04/01/09 | Barrow 6 | 00:51:29 | 08:34 | 6M | BARROW | M50 |
| 09/07/08 | Hungarton 7 | 01:01:26 | 08:46 | 7M | BARROW | M50 |
| 29/06/08 | Prestwold 10K | 00:52:34 | 08:27 | 10K | BARROW | M50 |
| 16/03/08 | Desford 10K | 00:52:04 | 08:23 | 10K | BARROW | M50 |
| 27/01/08 | Markfield 10K | 00:54:50 | 08:49 | 10K | BARROW | M50 |
| 02/09/07 | John Fraser 10 | 01:28:01 | 08:48 | 10M | BARROW | M50 |
| 03/06/07 | Swithland 6 | 00:50:40 | 08:26 | 6M | BARROW | M50 |
| 20/05/07 | West End 8 | 01:06:47 | 08:20 | 8M | BARROW | M50 |
| 13/05/07 | Bosworth Half Marathon | 01:52:46 | 08:36 | HM | BARROW | M50 |
| 11/03/07 | Desford 10K | 00:51:50 | 08:20 | 10K | BARROW | M50 |
| 02/08/06 | Joy Cann 5 | 00:40:21 | 08:04 | 5M | BARROW | M50 |
| 12/07/06 | Hungarton 7 | 01:01:06 | 08:43 | 7M | BARROW | M50 |
| 01/07/06 | Barrow 10 | 01:35:10 | 09:31 | 10M | BARROW | M50 |
| 04/06/06 | Swithland 6 | 00:49:24 | 08:14 | 6M | BARROW | M50 |
| 07/05/06 | Bosworth Half Marathon | 01:56:16 | 08:52 | HM | BARROW | M50 |
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