| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 18/05/14 | West End 8 | 01:24:56 | 10:37 | 8M | BARROW | F40 |
| 19/05/13 | West End 8 | 01:19:24 | 09:55 | 8M | BARROW | F40 |
| 13/02/11 | Markfield 10K | 00:57:38 | 09:16 | 10K | BARROW | F40 |
| 30/01/11 | Ashby 5 | 00:46:07 | 09:13 | 5M | BARROW | F40 |
| 27/06/10 | Prestwold 10K | 01:00:46 | 09:47 | 10K | Barrow | F40 |
| 23/05/10 | Desford 10K | 00:59:10 | 09:31 | 10K | BARROW | F |
| 24/01/10 | Barrow 6 | 00:54:42 | 09:07 | 6M | BARROW | F |
| 06/09/09 | John Fraser 10 | 01:35:17 | 09:31 | 10M | BARROW | F40 |
| 28/06/09 | Prestwold 10K | 00:58:05 | 09:21 | 10K | BARROW | F40 |
| 07/06/09 | Swithland 10K | 00:56:29 | 09:05 | 10K | BARROW | F40 |
| 10/05/09 | Bosworth Half Marathon | 02:06:52 | 09:41 | HM | BARROW | F40 |
| 16/03/08 | Desford 10K | 00:55:18 | 08:54 | 10K | BARROW | F40 |
| 27/01/08 | Markfield 10K | 00:56:19 | 09:04 | 10K | BARROW | F40 |
| 02/09/07 | John Fraser 10 | 01:39:03 | 09:54 | 10M | BARROW | F40 |
| 13/05/07 | Bosworth Half Marathon | 02:04:23 | 09:29 | HM | BARROW | F40 |
| 11/03/07 | Desford 10K | 00:57:35 | 09:16 | 10K | BARROW | F40 |
| 12/07/06 | Hungarton 7 | 01:09:22 | 09:54 | 7M | BARROW | F40 |
| 04/06/06 | Swithland 6 | 00:55:54 | 09:19 | 6M | BARROW | F40 |
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