| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/04/14 | Desford 6 | 00:44:42 | 07:27 | 6M | BIRSTALL | M60 |
| 09/02/14 | Markfield 10K | 00:45:43 | 07:21 | 10K | BIRSTALL | M60 |
| 19/01/14 | Kibworth 6 | 00:45:23 | 07:33 | 6M | BIRSTALL | M60 |
| 01/09/13 | John Fraser 10 | 01:14:48 | 07:28 | 10M | BIRSTALL | M60 |
| 11/08/13 | Carl Rutt Memorial 10K | 00:45:49 | 07:22 | 10K | Birstall | M60 |
| 10/07/13 | Hungarton 7 | 00:52:49 | 07:32 | 7M | BIRSTALL RUNNING | M60 |
| 04/09/11 | John Fraser 10 | 01:11:53 | 07:11 | 10M | LEICESTER TRI | M60 |
| 03/08/11 | Joy Cann 5 | 00:35:00 | 07:00 | 5M | L TRI | M60 |
| 06/07/11 | Hungarton 7 | 00:49:58 | 07:08 | 7M | Leics Tri Club | M60 |
| 12/06/11 | Swithland 6 | 00:40:52 | 06:48 | 6M | L TRI | M60 |
| 22/05/11 | Desford 1/4 Marathon | 00:45:01 | 06:52 | 6.55M | L TRI | M60 |
| 20/03/11 | Kibworth 6 | 00:41:58 | 06:59 | 6M | L TRI | M60 |
| 27/02/11 | Desford 10K | 00:42:05 | 06:46 | 10K | L TRI | M60 |
| 13/02/11 | Markfield 10K | 00:43:04 | 06:56 | 10K | L TRI | M60 |
| 30/01/11 | Ashby 5 | 00:33:55 | 06:47 | 5M | L TRI | M60 |
| 23/01/11 | Barrow 6 | 00:41:32 | 06:55 | 6M | L TRI | M |
| 15/08/10 | Carl Rutt Memorial 10K | 00:44:04 | 07:05 | 10K | LEICESTER TRI | M60 |
| 04/08/10 | Joy Cann 5 | 00:33:41 | 06:44 | 5M | LEICESTER TRI | M60 |
| 07/07/10 | Hungarton 7 | 00:51:20 | 07:20 | 7M | LEICESTER TRI | M60 |
| 23/05/10 | Desford 10K | 00:43:10 | 06:57 | 10K | L TRI | M |
| 07/03/10 | Asfordby 7 | 00:50:53 | 07:16 | 7M | L TRI | M50 |
| 06/09/09 | John Fraser 10 | 01:10:30 | 07:03 | 10M | BIRSTALL | M50 |
| 28/06/09 | Prestwold 10K | 00:41:08 | 06:37 | 10K | BIRSTALL | M50 |
| 10/05/09 | Bosworth Half Marathon | 01:34:55 | 07:14 | HM | BIRSTALL | M50 |
| 04/01/09 | Barrow 6 | 00:40:07 | 06:41 | 6M | BIRSTALL | M50 |
| 11/05/08 | Bosworth Half Marathon | 01:35:24 | 07:16 | HM | BIRSTALL | M50 |
| 23/02/08 | Wolvey 5 | 00:32:40 | 06:32 | 5M | BIRSTALL | M50 |
| 14/01/07 | Barrow 6 | 00:41:19 | 06:53 | 6M | BIRSTALL | M50 |
| 17/09/06 | Chris Ingram 5 | 00:42:59 | 08:35 | 5M | BIRSTALL | M50 |
| 12/07/06 | Hungarton 7 | 00:49:34 | 07:04 | 7M | BIRSTALL | M50 |
| 04/06/06 | Swithland 6 | 00:41:59 | 06:59 | 6M | BIRSTALL | M50 |
| 07/05/06 | Bosworth Half Marathon | 01:31:09 | 06:57 | HM | BIRSTALL | M50 |
| 12/03/06 | Desford 10K | 00:41:11 | 06:37 | 10K | BIRSTALL | M50 |
| 25/02/06 | Markfield 10K | 00:42:56 | 06:54 | 10K | BIRSTALL | M50 |
| 12/02/06 | Ashby 5 | 00:33:01 | 06:36 | 5M | BIRSTALL | M50 |
| 22/01/06 | Barrow 6 | 00:40:42 | 06:47 | 6M | BIRSTALL | M50 |
| 03/08/05 | Joy Cann 5 | 00:32:55 | 06:35 | 5M | BIRSTALL | M50 |
| 13/07/05 | Hungarton 7 | 00:50:37 | 07:13 | 7M | BIRSTALL | M50 |
| 19/06/05 | Langton 7.5M | 00:55:44 | 07:25 | 7.5M | BIRSTALL | M50 |
| 05/06/05 | Swithland 6 | 00:40:51 | 06:48 | 6M | BIRSTALL | M50 |
| 22/05/05 | West End 8 | 00:57:04 | 07:08 | 8M | BIRSTALL | M50 |
| 27/02/05 | Desford 5 | 00:34:15 | 06:51 | 5M | BIRSTALL | M50 |
| 20/02/05 | Wolvey 5 | 00:33:44 | 06:44 | 5M | BIRSTALL | M50 |
| 30/01/05 | Barrow 6 | 00:40:52 | 06:48 | 6M | BIRSTALL | M50 |
| 23/01/05 | Markfield 10K | 00:43:15 | 06:57 | 10K | BIRSTALL | M50 |
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