| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/09/19 | John Fraser 10 | 01:08:06 | 06:48 | 10M | Poplar RC | M40 |
| 11/08/19 | Carl Rutt Memorial 10K | 00:41:48 | 06:43 | 10K | Poplar RC | M40 |
| 23/06/19 | Prestwold 10K | 00:40:11 | 06:28 | 10K | Poplar RC | M45 |
| 02/09/18 | John Fraser 10 | 01:08:21 | 06:50 | 10M | Poplar RC | M40 |
| 12/08/18 | Carl Rutt Memorial 10K | 00:42:06 | 06:46 | 10K | Poplar RC | M40 |
| 03/08/16 | Joy Cann 5 | 00:33:54 | 06:46 | 5M | Poplar Running Club | M40 |
| 06/07/16 | Hungarton 7 | 00:50:11 | 07:10 | 7M | Poplar Running Club | M40 |
| 15/05/16 | West End 8 | 00:56:06 | 07:00 | 8M | Poplar Running Club | M40 |
| 24/01/16 | Barrow 6 | 00:45:03 | 07:30 | 6M | POPLAR | M40 |
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