| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 22/05/11 | Desford 1/4 Marathon | 01:06:08 | 10:05 | 6.55M | DESFORD | M60 |
| 12/03/06 | Desford 10K | 00:59:42 | 09:36 | 10K | DESFORD | M50 |
| 05/06/05 | Swithland 6 | 00:58:00 | 09:40 | 6M | DESFORD | M50 |
| 22/05/05 | West End 8 | 01:24:35 | 10:34 | 8M | DESFORD | M50 |
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