| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 00:39:20 | 06:20 | 10K | UNATTACHED | M |
| 06/09/09 | John Fraser 10 | 01:04:53 | 06:29 | 10M | WREAKE | M |
| 25/01/09 | Markfield 10K | 00:42:06 | 06:46 | 10K | WREAKE | M |
| 04/01/09 | Barrow 6 | 00:39:22 | 06:33 | 6M | WREAKE | M |
| 07/09/08 | John Fraser 10 | 01:06:29 | 06:38 | 10M | BECKENHAM | M |
| 31/08/08 | Carl Rutt Memorial 10K | 00:42:45 | 06:53 | 10K | UNATTACHED | M |
| 09/09/07 | Carl Rutt Memorial 10K | 00:42:14 | 06:48 | 10K | UNATTACHED | M |
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