| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 20/07/14 | Carl Rutt Memorial 10K | 00:46:02 | 07:24 | 10K | POPLAR RUNNING CLUB | M |
| 22/06/14 | Prestwold 10K | 00:45:57 | 07:23 | 10K | Poplar Running Club | M |
| 08/06/14 | Swithland 6 | 00:45:16 | 07:32 | 6M | POPLAR RUNNING CLUB | M |
| 11/08/13 | Carl Rutt Memorial 10K | 00:50:04 | 08:03 | 10K | Unaffiliated | M |
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