| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 20/08/16 | Tywyn - Dolgoch Challenge | 01:12:45 | 14:33 | 5M | HERMITAGE | F45 |
| 15/08/15 | Tywyn - Dolgoch Challenge | 01:04:41 | 12:56 | 5M | Hermitage | F45 |
| 05/08/15 | Joy Cann 5 | 00:56:21 | 11:16 | 5M | Hermitage | F45 |
| 14/07/15 | Worthington 5 | 00:56:29 | 11:17 | 5M | HERMITAGE | F45 |
| 21/06/15 | Prestwold 10K | 01:08:33 | 11:02 | 10K | Hermitage | F40 |
| 02/06/15 | Swithland 6 | 01:09:27 | 11:34 | 6M | HERMITAGE | F40 |
| 06/05/15 | Silverstone 10K | 01:11:00 | 11:25 | 10K | HERMITAGE | F45 |
| 16/08/14 | Tywyn - Dolgoch Challenge | 01:03:47 | 12:45 | 5M | HERMITAGE | F40 |
| 06/08/14 | Joy Cann 5 | 00:55:36 | 11:07 | 5M | HERMITAGE | F40 |
| 08/07/14 | Worthington 5 | 01:00:01 | 12:00 | 5M | HERMITAGE | F40 |
| 17/09/12 | National Forest 10K | 01:07:45 | 10:54 | 10K | HERMITAGE | F35 |
| 06/09/09 | John Fraser 10 | 01:58:40 | 11:52 | 10M | UNATTACHED | F |
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