| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 00:48:41 | 07:50 | 10K | UNATTACHED | M40 |
| 14/08/11 | Carl Rutt Memorial 10K | 00:49:07 | 07:54 | 10K | Unattached | M |
| 15/08/10 | Carl Rutt Memorial 10K | 00:52:28 | 08:26 | 10K | UNATTACHED | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:52:35 | 08:28 | 10K | UNATTACHED | M |
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