| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 28/06/09 | Prestwold 10K | 00:43:43 | 07:02 | 10K | BIRSTALL | M |
| 07/06/09 | Swithland 10K | 00:44:31 | 07:10 | 10K | BIRSTALL | M |
| 31/08/08 | Carl Rutt Memorial 10K | 00:44:09 | 07:06 | 10K | BIRSTALL | M |
| 29/06/08 | Prestwold 10K | 00:42:26 | 06:49 | 10K | BIRSTALL | M |
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