| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 03/08/11 | Joy Cann 5 | 00:36:42 | 07:20 | 5M | L TRI | M40 |
| 12/06/11 | Swithland 6 | 00:44:33 | 07:25 | 6M | L TRI | M40 |
| 20/03/11 | Kibworth 6 | 00:43:53 | 07:18 | 6M | L TRI | M40 |
| 27/02/11 | Desford 10K | 00:42:31 | 06:50 | 10K | L TRI | M40 |
| 13/02/11 | Markfield 10K | 00:44:37 | 07:11 | 10K | L TRI | M40 |
| 30/01/11 | Ashby 5 | 00:34:00 | 06:48 | 5M | L TRI | M40 |
| 23/01/11 | Barrow 6 | 00:40:54 | 06:49 | 6M | L TRI | M |
| 04/08/10 | Joy Cann 5 | 00:33:17 | 06:39 | 5M | LEICESTER TRI | M40 |
| 07/07/10 | Hungarton 7 | 00:51:52 | 07:24 | 7M | LEICESTER TRI | M40 |
| 06/06/10 | Swithland 10K | 00:40:43 | 06:33 | 10K | Barrow | M |
| 06/06/10 | Swithland 10K | 00:42:14 | 06:48 | 10K | Leicester Tri | M40 |
| 24/01/10 | Barrow 6 | 00:37:55 | 06:19 | 6M | BIRSTALL | M |
| 17/01/10 | Ashby 5 | 00:33:14 | 06:38 | 5M | BIRSTALL | M |
| 12/08/09 | Joy Cann 5 | 00:32:11 | 06:26 | 5M | BIRSTALL | M |
| 08/07/09 | Hungarton 7 | 00:51:48 | 07:24 | 7M | BIRSTALL | M |
| 28/06/09 | Prestwold 10K | 00:40:36 | 06:32 | 10K | BIRSTALL | M40 |
| 07/06/09 | Swithland 10K | 00:41:46 | 06:43 | 10K | BIRSTALL | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:30:32 | 06:54 | HM | BIRSTALL | M40 |
| 15/03/09 | Desford 10K | 00:40:23 | 06:30 | 10K | BIRSTALL | M40 |
| 22/02/09 | Kibworth 6 | 00:41:24 | 06:54 | 6M | BIRSTALL | M40 |
| 25/01/09 | Markfield 10K | 00:41:05 | 06:36 | 10K | BIRSTALL | M40 |
| 07/09/08 | John Fraser 10 | 01:10:22 | 07:02 | 10M | BIRSTALL | M40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:44:06 | 07:06 | 10K | BIRSTALL | M40 |
| 06/08/08 | Joy Cann 5 | 00:34:06 | 06:49 | 5M | BIRSTALL | M40 |
| 09/07/08 | Hungarton 7 | 00:48:38 | 06:56 | 7M | BIRSTALL | M40 |
| 29/06/08 | Prestwold 10K | 00:42:24 | 06:49 | 10K | BIRSTALL | M40 |
| 01/06/08 | West End 8 | 00:53:09 | 06:38 | 8M | BIRSTALL | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:35:48 | 07:18 | HM | BIRSTALL | M40 |
| 16/03/08 | Desford 10K | 00:41:47 | 06:43 | 10K | BIRSTALL | M40 |
| 23/02/08 | Wolvey 5 | 00:34:59 | 06:59 | 5M | BIRSTALL | M |
| 10/02/08 | Ashby 5 | 00:32:10 | 06:26 | 5M | BIRSTALL | M |
| 27/01/08 | Markfield 10K | 00:41:43 | 06:43 | 10K | BIRSTALL | M |
| 13/01/08 | Barrow 6 | 00:40:21 | 06:43 | 6M | BIRSTALL | M |
| 09/09/07 | Carl Rutt Memorial 10K | 00:43:30 | 07:00 | 10K | BIRSTALL | M40 |
| 02/09/07 | John Fraser 10 | 01:11:51 | 07:11 | 10M | LBORO TRI | M |
| 01/08/07 | Joy Cann 5 | 00:34:34 | 06:54 | 5M | LBORO TRI | M |
| 11/07/07 | Hungarton 7 | 00:52:59 | 07:34 | 7M | LBORO TRI | M |
| 03/06/07 | Swithland 6 | 00:55:16 | 09:12 | 6M | BARROW | M |
| 13/05/07 | Bosworth Half Marathon | 01:39:22 | 07:35 | HM | BARROW | M |
| 17/09/06 | Chris Ingram 5 | 00:43:26 | 08:41 | 5M | BARROW | M |
| 02/08/06 | Joy Cann 5 | 00:35:22 | 07:04 | 5M | BARROW | M |
| 12/07/06 | Hungarton 7 | 00:51:08 | 07:18 | 7M | BARROW | M |
| 01/07/06 | Barrow 10 | 01:15:26 | 07:32 | 10M | BARROW | M |
| 04/06/06 | Swithland 6 | 00:44:59 | 07:29 | 6M | BARROW | M |
| 07/05/06 | Bosworth Half Marathon | 01:39:06 | 07:33 | HM | BARROW | M |
| 08/05/05 | Bosworth Half Marathon | 01:43:35 | 07:54 | HM | UNATTACHED | M |
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