| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 00:39:12 | 06:18 | 10K | Barrow | M |
| 04/08/10 | Joy Cann 5 | 00:31:00 | 06:12 | 5M | Barrow | M |
| 27/06/10 | Prestwold 10K | 00:39:09 | 06:18 | 10K | Barrow | M |
| 23/05/10 | Desford 10K | 00:39:06 | 06:17 | 10K | BARROW | M |
| 14/03/10 | Markfield 10K | 00:37:34 | 06:02 | 10K | BARROW | M |
| 24/01/10 | Barrow 6 | 00:36:06 | 06:01 | 6M | BARROW | M |
| 17/01/10 | Ashby 5 | 00:30:31 | 06:06 | 5M | BARROW | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:40:56 | 06:35 | 10K | UNATTACHED | M |
| 12/08/09 | Joy Cann 5 | 00:30:27 | 06:05 | 5M | BARROW | M |
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