| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/05/12 | Swithland 6 | 00:59:25 | 09:54 | 6M | BARROW | M60 |
| 13/05/12 | Bosworth Half Marathon | 02:28:18 | 11:19 | HM | BARROW RUNNERS | M60 |
| 29/01/12 | Barrow 6 | 00:55:44 | 09:17 | 6M | BARROW | M60 |
| 24/01/10 | Barrow 6 | 00:55:43 | 09:17 | 6M | BARROW | M |
| 06/09/09 | John Fraser 10 | 01:33:17 | 09:19 | 10M | BARROW | M60 |
| 28/06/09 | Prestwold 10K | 00:57:03 | 09:11 | 10K | BARROW | M60 |
| 10/05/09 | Bosworth Half Marathon | 02:07:37 | 09:44 | HM | BARROW | M60 |
| 15/03/09 | Desford 10K | 01:07:04 | 10:47 | 10K | BARROW | M60 |
| 04/01/09 | Barrow 6 | 00:58:14 | 09:42 | 6M | BARROW | M60 |
| 03/06/07 | Swithland 6 | 01:00:39 | 10:06 | 6M | BARROW | M50 |
| 02/08/06 | Joy Cann 5 | 00:46:20 | 09:16 | 5M | BARROW | M50 |
| 12/07/06 | Hungarton 7 | 01:12:24 | 10:20 | 7M | BARROW | M50 |
| 01/07/06 | Barrow 10 | 01:55:16 | 11:31 | 10M | BARROW | M50 |
| 04/06/06 | Swithland 6 | 00:59:21 | 09:53 | 6M | BARROW | M50 |
| 07/05/06 | Bosworth Half Marathon | 02:18:03 | 10:32 | HM | BARROW | M50 |
| 12/03/06 | Desford 10K | 00:58:40 | 09:26 | 10K | BARROW | M50 |
| 22/01/06 | Barrow 6 | 00:57:04 | 09:30 | 6M | BARROW | M50 |
| 05/06/05 | Swithland 6 | 00:59:20 | 09:53 | 6M | BARROW | M50 |
| 22/05/05 | West End 8 | 01:21:10 | 10:08 | 8M | BARROW | M50 |
| 08/05/05 | Bosworth Half Marathon | 02:33:34 | 11:43 | HM | BARROW | M50 |
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