| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/06/19 | Prestwold 10K | 00:46:26 | 07:28 | 10K | Poplar RC | M45 |
| 12/05/19 | Bosworth Half Marathon | 01:43:05 | 07:52 | HM | Poplar RC | M45 |
| 24/02/19 | Stilton 7 | 00:52:05 | 07:26 | 7M | Poplar RC | M45 |
| 24/06/18 | Prestwold 10K | 00:47:00 | 07:34 | 10K | Poplar RC | M40 |
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