| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 00:46:06 | 07:25 | 10K | UNATTACHED | M50 |
| 07/07/10 | Hungarton 7 | 00:52:02 | 07:26 | 7M | UNATTACHED | M50 |
| 08/07/09 | Hungarton 7 | 00:51:52 | 07:24 | 7M | Unattached | M |
| 09/07/08 | Hungarton 7 | 00:51:11 | 07:18 | 7M | UNATTACHED | M40 |
| 11/07/07 | Hungarton 7 | 00:51:24 | 07:20 | 7M | UNATTACHED | M40 |
| 22/05/05 | West End 8 | 00:58:59 | 07:22 | 8M | UNATTACHED | M40 |
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