| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/09/15 | John Fraser 10 | 01:09:07 | 06:54 | 10M | BIRSTALL | M40 |
| 05/08/15 | Joy Cann 5 | 00:32:16 | 06:27 | 5M | Birstal RC | M40 |
| 02/06/15 | Swithland 6 | 00:40:26 | 06:44 | 6M | BIRSTALL | M40 |
| 29/03/15 | Desford 6 | 00:40:30 | 06:45 | 6M | BIRSTALL | M40 |
| 15/03/09 | Desford 10K | 00:40:14 | 06:28 | 10K | BIRSTALL | M |
| 25/01/09 | Markfield 10K | 00:41:30 | 06:40 | 10K | BIRSTALL | M |
| 04/01/09 | Barrow 6 | 00:39:20 | 06:33 | 6M | BIRSTALL | M |
| 11/05/08 | Bosworth Half Marathon | 01:35:21 | 07:16 | HM | BIRSTALL | M |
| 27/01/08 | Markfield 10K | 00:41:27 | 06:40 | 10K | BIRSTALL | M |
| 13/01/08 | Barrow 6 | 00:41:38 | 06:56 | 6M | BIRSTALL | M |
| 13/05/07 | Bosworth Half Marathon | 01:31:36 | 06:59 | HM | BIRSTALL | M |
| 11/03/07 | Desford 10K | 00:40:01 | 06:26 | 10K | BIRSTALL | M |
| 11/02/07 | Ashby 5 | 00:32:52 | 06:34 | 5M | BIRSTALL | M |
| 14/01/07 | Barrow 6 | 00:39:39 | 06:36 | 6M | BIRSTALL | M |
| 12/07/06 | Hungarton 7 | 00:46:17 | 06:36 | 7M | BIRSTALL | M |
| 04/06/06 | Swithland 6 | 00:38:21 | 06:23 | 6M | BIRSTALL | M |
| 07/05/06 | Bosworth Half Marathon | 01:27:11 | 06:39 | HM | BIRSTALL | M |
| 12/03/06 | Desford 10K | 00:39:35 | 06:22 | 10K | BIRSTALL | M |
| 12/02/06 | Ashby 5 | 00:31:29 | 06:17 | 5M | BIRSTALL | M |
| 22/01/06 | Barrow 6 | 00:37:50 | 06:18 | 6M | BIRSTALL | M |
| 13/07/05 | Hungarton 7 | 00:49:33 | 07:04 | 7M | BIRSTALL | M |
| 05/06/05 | Swithland 6 | 00:38:44 | 06:27 | 6M | BIRSTALL | M |
| 23/01/05 | Markfield 10K | 00:41:19 | 06:39 | 10K | BIRSTALL | M |
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