| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 19/05/13 | West End 8 | 00:43:43 | 05:27 | 8M | OWLS | M |
| 27/05/12 | Swithland 6 | 00:34:17 | 05:42 | 6M | OWLS | M |
| 04/08/10 | Joy Cann 5 | 00:25:38 | 05:07 | 5M | OWLS AC | M |
| 23/05/10 | Desford 10K | 00:32:39 | 05:15 | 10K | OWLS | M |
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