| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 07/06/09 | Swithland 10K | 00:59:44 | 09:37 | 10K | ROADHOGGS | F40 |
| 10/05/09 | Bosworth Half Marathon | 02:08:29 | 09:48 | HM | ROADHOGGS | F40 |
| 25/01/09 | Markfield 10K | 00:59:12 | 09:31 | 10K | ROADHOGGS | F40 |
| 04/01/09 | Barrow 6 | 00:56:05 | 09:20 | 6M | ROADHOGGS | F40 |
| 13/01/08 | Barrow 6 | 00:57:02 | 09:30 | 6M | ROADHOGGS | F40 |
| 02/09/07 | John Fraser 10 | 01:44:18 | 10:25 | 10M | UNATTACHED | F40 |
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