| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/05/08 | Bosworth Half Marathon | 02:03:00 | 09:23 | HM | UNATTACHED | M |
| 02/09/07 | John Fraser 10 | 01:10:51 | 07:05 | 10M | UNATTACHED | M |
| 13/05/07 | Bosworth Half Marathon | 01:36:04 | 07:20 | HM | UNATTACHED | M |
| 01/07/06 | Barrow 10 | 01:12:42 | 07:16 | 10M | UNATTACHED | M |
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