| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/06/17 | Swithland 6 | 01:09:40 | 11:36 | 6M | Birstall RC | M50 |
| 24/01/16 | Barrow 6 | 00:54:41 | 09:06 | 6M | BIRSTALL | M50 |
| 05/08/15 | Joy Cann 5 | 00:48:48 | 09:45 | 5M | Birstal RC | M50 |
| 02/07/14 | Hungarton 7 | 01:03:50 | 09:07 | 7M | BIRSTALL | M50 |
| 06/04/14 | Desford 6 | 00:51:23 | 08:33 | 6M | BIRSTALL | M40 |
| 10/07/13 | Hungarton 7 | 01:03:10 | 09:01 | 7M | BIRSTALL RUNNING | M40 |
| 24/02/13 | Ashby 5 | 00:43:10 | 08:38 | 5M | BIRSTALL | M40 |
| 25/03/12 | Kibworth 6 | 00:53:36 | 08:56 | 6M | BIRSTALL | M40 |
| 11/03/12 | Markfield 10K | 00:53:45 | 08:39 | 10K | BIRSTALL | M40 |
| 29/01/12 | Barrow 6 | 00:50:25 | 08:24 | 6M | BIRSTALL | M40 |
| 03/08/11 | Joy Cann 5 | 00:42:05 | 08:25 | 5M | BIRSTALL | M40 |
| 06/07/11 | Hungarton 7 | 00:58:55 | 08:25 | 7M | Birstall | M40 |
| 12/06/11 | Swithland 6 | 00:50:59 | 08:29 | 6M | BIRSTALL | M45 |
| 22/05/11 | Desford 1/4 Marathon | 00:56:48 | 08:40 | 6.55M | BIRSTALL | M40 |
| 20/03/11 | Kibworth 6 | 00:48:26 | 08:04 | 6M | BIRSTALL | M40 |
| 30/01/11 | Ashby 5 | 00:38:07 | 07:37 | 5M | BIRSTALL | M40 |
| 23/01/11 | Barrow 6 | 00:49:10 | 08:11 | 6M | BIRSTALL | M45 |
| 05/09/10 | John Fraser 10 | 01:21:53 | 08:11 | 10M | BIRSTALL | M40 |
| 04/08/10 | Joy Cann 5 | 00:40:03 | 08:00 | 5M | BIRSTALL | M45 |
| 07/07/10 | Hungarton 7 | 01:00:03 | 08:34 | 7M | Birstall | M40 |
| 23/05/10 | Desford 10K | 00:58:42 | 09:27 | 10K | BIRSTALL | M |
| 06/09/09 | John Fraser 10 | 01:18:21 | 07:50 | 10M | BIRSTALL | M40 |
| 12/08/09 | Joy Cann 5 | 00:38:02 | 07:36 | 5M | BIRSTALL | M |
| 08/07/09 | Hungarton 7 | 00:58:01 | 08:17 | 7M | BIRSTALL | M |
| 28/06/09 | Prestwold 10K | 00:48:31 | 07:48 | 10K | BIRSTALL | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:49:42 | 08:22 | HM | BIRSTALL | M40 |
| 22/02/09 | Kibworth 6 | 00:48:34 | 08:05 | 6M | BIRSTALL | M40 |
| 25/01/09 | Markfield 10K | 00:47:44 | 07:41 | 10K | BIRSTALL | M40 |
| 04/01/09 | Barrow 6 | 00:49:22 | 08:13 | 6M | BIRSTALL | M40 |
| 07/09/08 | John Fraser 10 | 01:25:24 | 08:32 | 10M | BIRSTALL | M40 |
| 06/08/08 | Joy Cann 5 | 00:40:00 | 08:00 | 5M | BIRSTALL | M40 |
| 29/06/08 | Prestwold 10K | 00:49:04 | 07:54 | 10K | BIRSTALL | M40 |
| 01/06/08 | West End 8 | 01:05:53 | 08:14 | 8M | BIRSTALL | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:04:10 | 09:28 | HM | BIRSTALL | M40 |
| 16/03/08 | Desford 10K | 00:47:46 | 07:41 | 10K | BIRSTALL | M40 |
| 10/02/08 | Ashby 5 | 00:39:58 | 07:59 | 5M | BIRSTALL | M40 |
| 13/01/08 | Barrow 6 | 00:47:26 | 07:54 | 6M | BIRSTALL | M40 |
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