| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/09/19 | John Fraser 10 | 01:25:15 | 08:31 | 10M | Barrow Runners | M40 |
| 23/06/19 | Prestwold 10K | 00:52:47 | 08:29 | 10K | Barrow Runners | M45 |
| 02/06/19 | Swithland 6 | 00:51:27 | 08:34 | 6M | Barrow Runners | M40 |
| 05/06/16 | Swithland 6 | 00:49:52 | 08:18 | 6M | BARROW | M40 |
| 27/03/16 | Desford 6 | 00:50:54 | 08:29 | 6M | BARROW | M40 |
| 24/01/16 | Barrow 6 | 00:52:09 | 08:41 | 6M | BARROW | M40 |
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