| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:28:35 | 08:51 | 10M | unatt | F40 |
| 02/09/12 | John Fraser 10 | 01:25:46 | 08:34 | 10M | UNATTACHED | F40 |
| 04/09/11 | John Fraser 10 | 01:27:01 | 08:42 | 10M | Unattached | F |
| 05/09/10 | John Fraser 10 | 01:26:09 | 08:36 | 10M | UNATTACHED | F40 |
| 06/09/09 | John Fraser 10 | 01:27:07 | 08:42 | 10M | UNATTACHED | F40 |
| 02/09/07 | John Fraser 10 | 01:32:10 | 09:13 | 10M | UNATTACHED | F40 |
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