| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:07:08 | 06:42 | 10M | Wigston Phoenix | M40 |
| 03/08/11 | Joy Cann 5 | 00:31:41 | 06:20 | 5M | WIGSTON PHOENIX | M40 |
| 06/07/11 | Hungarton 7 | 00:45:56 | 06:33 | 7M | WIGSTON PHOENIX | M40 |
| 12/06/11 | Swithland 6 | 00:37:43 | 06:17 | 6M | WIGSTON PHOENIX | M40 |
| 30/01/11 | Ashby 5 | 00:33:05 | 06:37 | 5M | WIGSTON PHOENIX | M40 |
| 05/09/10 | John Fraser 10 | 01:05:09 | 06:30 | 10M | WIGSTON PHOENIX | M40 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:41:51 | 06:44 | 10K | WIGSTON PHEONIX RC | M40 |
| 04/08/10 | Joy Cann 5 | 00:31:26 | 06:17 | 5M | Wigston Phoenix | M40 |
| 06/06/10 | Swithland 10K | 00:40:37 | 06:32 | 10K | Wigston Phoenix | M40 |
| 23/05/10 | Desford 10K | 00:40:21 | 06:29 | 10K | WIGSTON PHOENIX | M |
| 14/03/10 | Markfield 10K | 00:40:37 | 06:32 | 10K | WIGSTON PHOENIX | M40 |
| 07/03/10 | Asfordby 7 | 00:46:18 | 06:36 | 7M | WIGSTON PHOENIX | M40 |
| 24/01/10 | Barrow 6 | 00:37:48 | 06:18 | 6M | WIGSTON PHOENIX | M |
| 17/01/10 | Ashby 5 | 00:31:35 | 06:19 | 5M | WIGSTON PHOENIX | M |
| 06/09/09 | John Fraser 10 | 01:04:31 | 06:27 | 10M | OWLS | M40 |
| 12/08/09 | Joy Cann 5 | 00:30:53 | 06:10 | 5M | OWLS | M |
| 08/07/09 | Hungarton 7 | 00:45:24 | 06:29 | 7M | OWLS | M |
| 28/06/09 | Prestwold 10K | 00:39:20 | 06:20 | 10K | OWLS | M40 |
| 07/06/09 | Swithland 10K | 00:39:45 | 06:24 | 10K | OWLS | M40 |
| 25/01/09 | Markfield 10K | 00:39:07 | 06:17 | 10K | OWLS | M40 |
| 04/01/09 | Barrow 6 | 00:37:08 | 06:11 | 6M | OWLS | M40 |
| 07/09/08 | John Fraser 10 | 01:04:09 | 06:24 | 10M | OWLS | M40 |
| 06/08/08 | Joy Cann 5 | 00:30:55 | 06:11 | 5M | OWLS | M40 |
| 29/06/08 | Prestwold 10K | 00:39:09 | 06:18 | 10K | OWLS | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:29:52 | 06:51 | HM | OWLS | M40 |
| 10/02/08 | Ashby 5 | 00:30:14 | 06:02 | 5M | OWLS | M40 |
| 27/01/08 | Markfield 10K | 00:38:17 | 06:09 | 10K | OWLS | M40 |
| 13/01/08 | Barrow 6 | 00:37:54 | 06:19 | 6M | OWLS | M40 |
| 02/09/07 | John Fraser 10 | 01:05:05 | 06:30 | 10M | OWLS | M40 |
| 01/08/07 | Joy Cann 5 | 00:30:16 | 06:03 | 5M | OWLS | M40 |
| 11/07/07 | Hungarton 7 | 00:44:29 | 06:21 | 7M | OWLS | M40 |
| 03/06/07 | Swithland 6 | 00:38:05 | 06:20 | 6M | OWLS | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:24:10 | 06:25 | HM | OWLS | M40 |
| 25/03/07 | Kibworth 6 | 00:37:29 | 06:14 | 6M | OWLS | M40 |
| 11/03/07 | Desford 10K | 00:36:55 | 05:56 | 10K | OWLS | M40 |
| 25/02/07 | Markfield 10K | 00:37:39 | 06:03 | 10K | OWLS | M40 |
| 11/02/07 | Ashby 5 | 00:29:56 | 05:59 | 5M | OWLS | M40 |
| 14/01/07 | Barrow 6 | 00:35:54 | 05:59 | 6M | OWLS | M40 |
| 17/09/06 | Chris Ingram 5 | 00:38:26 | 07:41 | 5M | OWLS | M |
| 04/06/06 | Swithland 6 | 00:36:07 | 06:01 | 6M | OWLS | M |
| 07/05/06 | Bosworth Half Marathon | 01:20:38 | 06:09 | HM | OWLS | M |
| 26/03/06 | Kibworth 6 | 00:36:58 | 06:09 | 6M | OWLS | M |
| 12/03/06 | Desford 10K | 00:35:50 | 05:46 | 10K | OWLS | M |
| 25/02/06 | Markfield 10K | 00:36:47 | 05:55 | 10K | OWLS | M |
| 12/02/06 | Ashby 5 | 00:28:36 | 05:43 | 5M | OWLS | M |
| 22/01/06 | Barrow 6 | 00:35:15 | 05:52 | 6M | OWLS | M |
| 13/07/05 | Hungarton 7 | 00:44:53 | 06:24 | 7M | OWLS | M |
| 19/06/05 | Langton 7.5M | 00:51:41 | 06:53 | 7.5M | OWLS | M |
| 05/06/05 | Swithland 6 | 00:37:19 | 06:13 | 6M | OWLS | M |
| 08/05/05 | Bosworth Half Marathon | 01:24:52 | 06:28 | HM | OWLS | M |
| 20/03/05 | Kibworth 6 | 00:37:52 | 06:18 | 6M | OWLS | M |
| 27/02/05 | Desford 5 | 00:30:49 | 06:09 | 5M | OWLS | M |
| 30/01/05 | Barrow 6 | 00:35:48 | 05:58 | 6M | OWLS | M |
| 23/01/05 | Markfield 10K | 00:38:03 | 06:07 | 10K | OWLS | M |
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