| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 20/08/16 | Tywyn - Quarry Challenge | 01:20:49 | 13:00 | 10K | HERMITAGE | F40 |
| 15/08/15 | Tywyn - Quarry Challenge | 01:09:41 | 11:13 | 10K | HERMITAGE | F40 |
| 02/11/14 | Shepshed 7 | 01:08:34 | 09:47 | 7M | HERMITAGE | F35 |
| 14/09/14 | Calke Abbey 10K | 00:58:52 | 09:28 | 10K | HERMITAGE | F40 |
| 30/08/14 | Conkers ParkRun 5K | 00:27:42 | 08:55 | 5K | HERMITAGE | F40 |
| 16/08/14 | Tywyn - Quarry Challenge | 01:07:39 | 10:53 | 10K | HERMITAGE | F40 |
| 03/05/14 | Conkers ParkRun 5K | 00:28:38 | 09:13 | 5K | HERMITAGE | F40 |
| 12/11/13 | Club 4.3M Winter Handicap | 00:43:40 | 10:09 | 4.3M | HERMITAGE | F40 |
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