| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 00:48:07 | 07:44 | 10K | West Bromwich Harriers | M50 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:47:30 | 07:38 | 10K | Serpentine | M |
| 02/08/06 | Joy Cann 5 | 00:36:37 | 07:19 | 5M | TRAIL RUNNING | M50 |
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