| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 29/06/08 | Prestwold 10K | 00:44:28 | 07:09 | 10K | HARE & HOUNDS | F45 |
| 17/09/06 | Chris Ingram 5 | 00:43:24 | 08:40 | 5M | HARE & HOUNDS | F45 |
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