| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 21/06/15 | Prestwold 10K | 00:44:15 | 07:07 | 10K | Wymeswold RC | M40 |
| 06/07/11 | Hungarton 7 | 00:45:00 | 06:25 | 7M | Wymeswold | M40 |
| 07/07/10 | Hungarton 7 | 00:47:56 | 06:50 | 7M | WYMESWOLD | M40 |
| 27/06/10 | Prestwold 10K | 00:39:57 | 06:25 | 10K | WYMESWOLD | M40 |
| 28/06/09 | Prestwold 10K | 00:39:26 | 06:20 | 10K | WYMESWOLD | M40 |
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