| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/08/11 | Carl Rutt Memorial 10K | 00:51:52 | 08:21 | 10K | Unattached | M40 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:54:03 | 08:42 | 10K | UNATTACHED | M |
| 23/08/09 | Carl Rutt Memorial 10K | 01:01:52 | 09:57 | 10K | UNATTACHED | M |
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