| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/08/11 | Carl Rutt Memorial 10K | 00:55:59 | 09:00 | 10K | Unattached | M60 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:55:25 | 08:55 | 10K | UNATTACHED | M60 |
| 23/08/09 | Carl Rutt Memorial 10K | 01:01:52 | 09:57 | 10K | UNATTACHED | M50 |
| 13/07/05 | Hungarton 7 | 00:56:47 | 08:06 | 7M | UNATTACHED | M50 |
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