| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/01/13 | Barrow 6 | 00:34:09 | 05:41 | 6M | BARROW | M |
| 03/08/11 | Joy Cann 5 | 00:27:24 | 05:28 | 5M | BARROW | M |
| 20/03/11 | Kibworth 6 | 00:33:42 | 05:37 | 6M | BARROW | M |
| 30/01/11 | Ashby 5 | 00:27:24 | 05:28 | 5M | BARROW | M |
| 23/01/11 | Barrow 6 | 00:32:47 | 05:27 | 6M | BARROW | M |
| 27/06/10 | Prestwold 10K | 00:35:41 | 05:44 | 10K | Barrow | M |
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