| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 28/02/16 | Stilton 7 | 01:20:55 | 11:33 | 7M | BARROW | F50 |
| 24/01/16 | Barrow 6 | 01:08:17 | 11:22 | 6M | BARROW | F50 |
| 21/06/15 | Prestwold 10K | 01:05:51 | 10:36 | 10K | Barrow Runners | F50 |
| 25/01/15 | Barrow 6 | 01:02:59 | 10:29 | 6M | BARROW | F50 |
| 22/06/14 | Prestwold 10K | 01:02:51 | 10:07 | 10K | Barrow Runners | F50 |
| 08/06/14 | Swithland 6 | 01:01:38 | 10:16 | 6M | BARROW | F50 |
| 19/01/14 | Kibworth 6 | 01:04:43 | 10:47 | 6M | BARROW | F50 |
| 30/06/13 | Prestwold 10K | 01:02:36 | 10:04 | 10K | Barrow Runners | F40 |
| 10/03/13 | Kibworth 6 | 01:04:24 | 10:44 | 6M | BARROW | F40 |
| 24/02/13 | Ashby 5 | 00:52:09 | 10:25 | 5M | BARROW | F40 |
| 27/01/13 | Barrow 6 | 01:06:10 | 11:01 | 6M | BARROW | F40 |
| 02/09/12 | John Fraser 10 | 01:49:38 | 10:57 | 10M | BARROW | F40 |
| 12/08/12 | Carl Rutt Memorial 10K | 01:05:54 | 10:36 | 10K | BARROW RUNNERS | F45 |
| 01/08/12 | Joy Cann 5 | 00:51:02 | 10:12 | 5M | Barrow Runners | F40 |
| 04/07/12 | Hungarton 7 | 01:17:53 | 11:07 | 7M | BARROW | F40 |
| 27/05/12 | Swithland 6 | 01:05:44 | 10:57 | 6M | BARROW | F40 |
| 26/02/12 | Ashby 5 | 00:56:42 | 11:20 | 5M | BARROW | F40 |
| 29/01/12 | Barrow 6 | 01:08:36 | 11:26 | 6M | BARROW | F40 |
| 22/05/11 | Desford 1/4 Marathon | 01:15:01 | 11:27 | 6.55M | BARROW | F40 |
| 30/01/11 | Ashby 5 | 00:54:29 | 10:53 | 5M | BARROW | F40 |
| 23/01/11 | Barrow 6 | 01:05:02 | 10:50 | 6M | BARROW | F45 |
| 05/09/10 | John Fraser 10 | 01:54:14 | 11:25 | 10M | Barrow | F40 |
| 06/06/10 | Swithland 10K | 01:08:09 | 10:58 | 10K | Barrow | F40 |
| 24/01/10 | Barrow 6 | 01:06:42 | 11:07 | 6M | BARROW | F |
| 17/01/10 | Ashby 5 | 00:57:24 | 11:28 | 5M | BARROW | F |
| 06/09/09 | John Fraser 10 | 01:57:38 | 11:45 | 10M | BARROW | F40 |
| 07/06/09 | Swithland 10K | 01:10:02 | 11:16 | 10K | BARROW | F45 |
| 10/05/09 | Bosworth Half Marathon | 02:44:49 | 12:34 | HM | BARROW | F40 |
| 15/03/09 | Desford 10K | 01:08:33 | 11:02 | 10K | BARROW | F45 |
| 22/02/09 | Kibworth 6 | 01:10:00 | 11:40 | 6M | BARROW | F45 |
| 25/01/09 | Markfield 10K | 01:11:36 | 11:31 | 10K | BARROW | F45 |
| 04/01/09 | Barrow 6 | 01:06:44 | 11:07 | 6M | BARROW | F45 |
| 07/09/08 | John Fraser 10 | 01:59:02 | 11:54 | 10M | BARROW | F40 |
| 09/07/08 | Hungarton 7 | 01:20:28 | 11:29 | 7M | BARROW | F40 |
| 29/06/08 | Prestwold 10K | 01:07:44 | 10:54 | 10K | BARROW | F40 |
| 01/06/08 | West End 8 | 01:28:54 | 11:06 | 8M | BARROW | F40 |
| 11/05/08 | Bosworth Half Marathon | 02:55:07 | 13:22 | HM | BARROW | F40 |
| 03/06/07 | Swithland 6 | 01:06:57 | 11:09 | 6M | BARROW | F40 |
| 07/05/06 | Bosworth Half Marathon | 02:16:39 | 10:25 | HM | BARROW | F40 |
| 22/01/06 | Barrow 6 | 00:58:19 | 09:43 | 6M | BARROW | F40 |
| 03/08/05 | Joy Cann 5 | 00:48:20 | 09:40 | 5M | BARROW | F40 |
| 13/07/05 | Hungarton 7 | 01:13:54 | 10:33 | 7M | BARROW | F40 |
| 19/06/05 | Langton 7.5M | 01:37:13 | 12:57 | 7.5M | BARROW | F40 |
| 05/06/05 | Swithland 6 | 00:57:29 | 09:34 | 6M | BARROW | F40 |
| 22/05/05 | West End 8 | 01:20:10 | 10:01 | 8M | BARROW | F40 |
| 08/05/05 | Bosworth Half Marathon | 02:17:53 | 10:31 | HM | BARROW | F40 |
| 20/02/05 | Wolvey 5 | 00:47:23 | 09:28 | 5M | BARROW | F40 |
| 30/01/05 | Barrow 6 | 00:57:42 | 09:37 | 6M | BARROW | F40 |
| 23/01/05 | Markfield 10K | 01:01:50 | 09:57 | 10K | BARROW | F40 |
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